If I was recently diagnosed with diabetes, you are struck by the elimination,, can be productive and healthy life and what you want to be sure. While there is no provision for the treatment of type 2 diabetes, insulin or other drugs, and disease, diabetes and exercises that will determine the best education possible to control the nutritional balance of the diet. If you or a family member has just received a positive diagnosis, the other is a guide to navigate.
Diabetes, what is?
Your food, nutrition and chemical processes that convert sugar glucose Anytime meal. To work in the sugar and your body with the power to do its job properly. However, in order for your body to use sugar, insulin is required.
Normally, when you have diabetes, the body naturally produces enough insulin, but the body there is little or no insulin. When your body can use glucose from food, you are led to a serious illness, and falls in your blood.
Foundation Team
A full assessment of your physician or diabetes, diabetes treatment, management of general medicine in the first step. This will help you in taking any special, which will help you to choose the quality of their work and to the management needs to make their own medical team. The doctor and his team generally includes providers of nursing and nutritionist, pharmaceuticals, and access to education.
Your nutritional management
Strong even be used as a diet food for diabetes, high single-party system that has been designed to feed upon them. It should be changed to avoid, but you decided to eat some flexibility. In general, such as a healthy diet of fish, chicken and meat in Turkey, such as wheat, vegetables, low-fat milk, fruits, healthy fats, and focus on your strengths eat meat. Food should be a little more balanced and varied. Aside from this, you should try to eat three meals a 3-4 small meals instead of every hour.
Create an active lifestyle
To control your diabetes and healthy way of life, it is important to become a part of physical activity a day. In the heart, lungs, and bone strength, as well as to relieve the pressure of aerobic activity at least thirty minutes every day to improve the effectiveness of prostate cancer include blood circulation, increase their production and their insulin. In addition to this, you will build muscle and blood sugar levels, and in turn, reduce weight Weight Loss, Exercise should include promoting resistance.